3 years ago | 2 views. It is pertinent to mention at this point that other riverine communities in Nigeria prepare different variations of the soup. Because it is so easy to prepare, you … Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. But the country now also has ofe nsala, for letting a Nigerian migrant find a new home. Ofe Nsala – White Soup is a delicious soup, popularly cooked by Anambra state in Igbo tribe of Nigeria. Sometimes, Nigerians use goat meat. Looking for Nigerian ? This soup is from the Igbo people of Nigeria, particularly people in Anambra state. Thanks for asking, the book is in progress and will be ready soon, I'll keep you updated on the website. Nsala soup or White Soup is a tasty, fast and easy soup. Ofe- Nsala simply means ”Fresh Fish Soup” and can also be called ” … 1. I have been searching sites with great recipes for my man's kind of food. 5. You will also find these white soups at serious ceremonial events where the soup is served to the seniors citizens or elders . Ofe Nsala (Nsala soup) Posted on November 7, 2015 by NnendiFoods Ofe Nsala or Nsala soup is a delicious soup native to the Onitsha people by the majestic River Niger in the southeastern part of Nigeria. A Nigerian delicacy suffering local contempt at the hands of jollof rice, ofe nsala has finally found respect abroad, in part helping John Nzeribe Madumere find his life vision in a foreign land. See what utazi (Gongronema latifolium) looks like in the video below. Keep d good work. For a richer (orisirisi) soup, you can also add, – dried fish (to taste) Nigerian White Soup (Ofe Nsala) is one of the common soups eaten by the people of the Eastern part of Nigeria but the other tribes do eat it too These cookies do not store any personal information. Pls do you know how to make Ofe achara? Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. But if you have yam, then boil a little, pound it and use for this recipe. When cooking Nigerian soups in which we use pastes as thickeners, we usually boil the cocoyam corms (for Bitterleaf Soup, Ora (Oha) Soup) or pieces of white puna yam (for Nsala (White) Soup), then pound them into a paste before adding to the pot of soup.. If yes where can i buy itThanks, Thanks for asking dearie. Yes it will taste nice. Ofe nsala and nni ji (pounded yam) is a ceremonial food in the Omabala area. Not Precious. Ofe Nsala must come with pounded yam biko. It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. 5. Altho I used semo as my thicker omo it didn't dissolve o.. not entirely at least. Ofe Nsala (Nsala soup) is a delicious soup, popular in the eastern part of Nigeria. Cake in a Sandwich Maker ... (Ofe Oha/ Ora) Nigerian Egg Fried Rice. Ogiri Okpei is a traditional Igbo seasoning. Pound the cooked yam in a mortar till smooth and stretchy. The authentic Nsala soup recipe calls for fresh chicken or Cat Fish, if used its gives the soup a distinctive and unique taste. Ingredients For Nsala Soup: It is usually prepared with catfish, chicken, or goat meat because of the authentic taste they provide. Share: A Nigerian migrant moved from hawking in Burkina Faso to pushing barrow in Liberia. Ofe Nsala is a healthy meal that is common in Igbo land and the South-South parts of Nigeria. Usually when you buy catfish in Nigerian markets, the sellers will kill and cut it up for you. This really shows that you are a great cook ma, I also saw your banga soup recipe and I am so WOWED by it, it's like you learned from real traditional cooks. Ofe Nsala is a very mouth-watering white soup indigenous to the people of Eastern and Riverline areas of Nigeria. God bless you, continue with what you do ma. Add salt if necessary, stir very well and that’s it. This website uses cookies to improve your experience. Pour water to cover everything and start cooking. Ofe Nsala; Egusi Soup (Fried Method) Nigerian Okra Soup; Vegetable Soup (Pretend Edikang Ikong) Ofe Nsala (Nsala Soup) Ingredients. I tried out ofe nsala and my catfish was all mashed up. My late mum made it once and I loved it and I'm craving that soup. ... Ofe Nsala (Igbo White Soup) : Nsala Soup. Hello Nky, I'm new. Nsala soup is known to be made particularly for women who just gave birth, and also during special occasions. Hi dear, you can leave out the ogiri if you can't find any and yes, you can use parsley in place of utazi , I cooked mt nsala today and it taste so good thanks mama, Hello, where am staying we don't have yam powder, but i have poundo yam. With your method, I will learn it. Ofe Nsala is a healthy meal that is common in Igbo land and the South-South parts of Nigeria. New feed subscriber here, welldone &thanks for all your cool recipes. So here’s a simply Ofe Nsala  recipe, using Fish only, I also included some tips on how to cook this delicious soup, with assorted meat and dried fish. Tip: if you’ll be adding the catfish head,add it first and leave to boil for about 1 minute before adding the other fish parts. The difference, however, lies in the flavouring, seasoning and spicing of the soups. Maybe I should have removed it before adding the pounded yam.Also if I add very very little oil will it still be white soup? I am glad to have seen your site. Afia efere, for instance, is the Efik version of ofe nsala. The longest part of this process is cooking the chicken. Nigerian Ofe-nsala soup is delicious, nutritious and very healthy Ofe Nsala (Nsala Soup) is delicious soup that is very popular in the eastern part of the country (Igbo people from Anambra and other sister state). Tankz alot. Ms S.A’sTip: Traditionally Ofe Nsala doesn’t call for dawadawa, but I like it in soup. You want to toughen the catfish so it does not disintegrate in the soup. It is mandatory to procure user consent prior to running these cookies on your website. We're from Anambra and the utazi leaf is kind of alien to us. Finally, add the utazi leaves, taste for salt and simmer for 30 seconds. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. Welcome dearie, you can subscribe above the page to receive recipes in your inbox. My hubby and I ate one nsala soup at the party and it had enough orisirisi in it. Ofe Nsala is also popularly known as white soup (the literal translation) due to the lack of tomatoes or palm oil; ingredients which are typical to Nigerian soups and stews. Enter your comment…plsss what are dose greenish spices dat is in dis nsala pix? It is called Afia Efere by the Efik people. var sc_security="9d00c268"; Thanks dear, you can make use of dried fish and stockfish. Uziza is pretty good with ofe nsala…utazi Lives a bitter taste sometimes…but wen using uziza, it is the last ingredient to be added…it gives it a beautiful aroma and taste.. ofe nsala (white soup) Ofe nsala is a delicacy to Igbo tribe in Nigeria, Most especially Anambra state and is one of the healthiest soup in Nigeria Because it is prepared without oil Note:-If you want to enjoy the taste of the soup is best you cook it with Chicken or … Nsala Soup is rich source of both carbohydrate and protein spiced with pepper, crayfish and ogiri/iru, utazi leaves and stock cube. It is also called white soup because it … Nsala Soup is perfect for a cold rainy day due to its spicy taste. hii nky..i have not tasted nsala soup for once cos of its appearance but hope i will enjoy it cos i want to try it out….tanks for the recipe.. Must it b cat fish, wat if I want to use goat meat and others. Ofe nsala and nni ji (pounded yam) is a ceremonial food in the Omabala area. It is quick and easy to cook making it the perfect choice on lazy days and […] ofe nsala (white soup) Ofe nsala is a delicacy to Igbo tribe in Nigeria, Most especially Anambra state and is one of the healthiest soup in Nigeria Because it is prepared without oil Note:-If you want to enjoy the taste of the soup is best you cook it with Chicken or … Add the yam into the pot of Ofe Nsala in small lumps, cover and continue cooking. You need just enough yam to give you Ofe Nsala that has a medium consistency. You can do chicken, beef etc but e nor go sweet reach the goat or fresh fish Nsala. Hi Chioma, Fresh catfish is actually what makes the soup stand out, but you can also use dried catfish, assorted meat, stock fish and snails. 6:48. Ofe Nsala | Nigerian Food | Nigerian Cuisine. Ofe Nsala recipe is a super delicious and unique soup that originates from the Eastern part of Nigeria in West Africa; Ofe Nsala also known as White soup is a delicacy usually made by the Igbos and some parts of Delta state. Ofe Nsala is known as white soup because palm oil is not used for the preparation unlike other local soups. 3. I’m from north but I will to no more of this. In the absence of both fresh catfish and dried ones, you can use the frozen(iced) ones if you can get it.Conger eel fish is that fish that looks somehow like a snake, popularly known as ''snakefish'' in Nigeria. Follow. Hello, tnx for ur recipes….I made shawarma using ur recipe and it was nice. How to cook Nigerian Ofe Nsala Soup (White Soup) Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. Same with if you are using a blender. It is also known as ''white soup'' nsala soup is know for its light texture. I prefer soup with that bright color. You have made cooking a fun affair. Nky, tnx for d recipe. But in my house, I've always known nsala soup to be cooked with uziza leaf, that's the only leaf mum uses to make her nsala soup. NigerianDictionary.com is a social media network for Nigerian Languages and Culture, where you can post, discover and share Nigerian videos, pictures, words, pronunciations & translations in Nigerian Languages (currently Hausa, Igbo, Pidgin, Yoruba) Playing next. The book is in progress and will be out soon, pls subcribe to the website so that you will be one of the first to get updates when the book is ready . If you want to add beef, chicken or stock fish or dried fish to your Nsala soup; season and cook the meat or dried fish , with onions, seasoning cube and salt to taste. It is also known as ‘White Soup’ because of its light colour – due to the absence of palm oil. Chop the utazi and pound in a mortar with the pepper, ogiri okpei and crayfish. Watch. Advertise Here | Privacy Policy | Disclaimer. Cooked without any oil or onions, this easy-to-make soup is known as Ofe Nsala by the Igbos. Then, Set the yam paste aside for later use. The ingredients you also need are not a lot. Hi. You can make use of other types of meat, that's how the Efiks cook theirs. Thanks for this recipe. It depends on your own preferences. var sc_invisible=0; In general, this recipe takes a little time. The major components of this soup are yam and catfish. Hi Kike,there is a subcribe button at the top right corner of this page:), Lovely recipe. O fe Nsala soup is from the Eastern part of Nigeria and it is extremely easy to make. var sc_text=2; Copyright © 2021. Add the pounded crayfish, pepper, ogiri okpei and utazi into the pot of fish and continue cooking. All rights reserved. ** The large/medium sized catfish takes about 20 Just saw this on your facebook page, thanks, I'll be trying it today. Nky Nwayioma can you do something on crab soup ie Ofe nshikor and Ofe umgborogu, Sure dear, I'll be shopping for crabs this weekend, you'll be seeing the recipe up soon , I am new on this blog, I want to try this out but i am not sure about the leaves, i got both the utazi and the uziza leaf, which do i use and how do i differentiate both. Apart from yam and yam flour what else can I use? 2. Some people prefer the Ofe Nsala wth fresh catfish but I like mine with goat meat.I would say these are the popular preferences. Browse more videos. ofe nsala is very tasty and quite easy to make, ofe nsala is mainly prepared for nursing mothers although its open to every one, this delicacy is traditionally made without the use of palm oil as compared to other Igbo soups that require red palm oil as one of its main ingredients. – Stock fish (to taste)   Nky Iweka’s Ofe Nsala soup. I am new here and I am loving this. I must say am woowed ?, av been looking for a way to prepare this particular soup which has been my favorite soup trust me, but i finally got it en am so goin to give it a try ASAP, tnk darlene, uve won a constant visitor to this site….. hanneloredonna5316. Ofe- Nsala simply means ”Fresh Fish Soup” and can also be … It’s a white based soup made with fresh fish and uziza leaf. Nsala soup or White Soup is a tasty, fast and easy soup. It’s one of the easiest and quickest Nigerian soups to make, particularly if you make it with fish, as is traditional in Igboland. – 1 medium sized Cat Fish (use conger eel if you can’t find Catfish in your area, they taste almost the same), – 5 small sized raw Yam cubes OR Yam Powder (Potato Puree can also be used), – 2  tablespoonful chopped Utazi Leaves or parsley(optional), – 1 teaspoonful Ogiri or Iru (fermented locust beans), Quarter teaspoon  ground (optional great for postnatal stagein new moms), – 1 tablespoonful chopped Onions(optional), – Chili pepper/chopped Scotch bonnet peppers (to taste) Nsala soup is a staple food that can be eaten with fufu, eba, pounded yam, starch, semo, wheat, yam and even rice. Hello madam. Chioma. Nice & simple recipe. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. The Efiks eat a similar soup called Afia Efere (white soup), which is actually a dark tan soup. It is also rich in fresh fish. If you achieve medium consistency before all the yam is dissolved, take out the undissolved yam because you do not want the Ofe Nsala to be too thick. It is commonly seen in the eastern part of Nigeria, the Igbos and some parts of south south. Tasted great but the look wasn't so nice. It's the powder used in place of yam to make pounded yam. Cooked without any oil or onions, it is known as Ofe Nsala by the Igbos - one of Nigeria's largest ethnic groups. Igbos call it “Ofe Nsala”. Ofe Nsala is also popularly known as white soup (the literal translation) due to the lack of tomatoes or palm oil; ingredients which are typical to Nigerian soups and stews. A Nigerian delicacy suffering local contempt at the hands of jollof rice, ofe nsala has finally found respect abroad, in part helping John Nzeribe Madumere find his life vision in a foreign land. 3 years ago | 2 views. Ofe nsala, as we call it, is a delicacy in Igboland. Many tribes in Nigeria make this soup in different versions. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. How to cook Ofe Nsala. Ofe Nsala (Igbo White Soup) : Nsala Soup - Nigerian Food TV Ofe Nsala is a very mouth-watering white soup indigenous to the people of Eastern and Riverline areas of Nigeria. It is also known as white soup. Also, add the yam paste bit by bit and leave the soup to cook until the paste is completely dissolved and the fish is well done. Ada.   God bless u. Ng, Ngo dear, Thanks for your lovely feedback , Hi dear,there is a subcribe button at the top right corner of this page:). Hope you were able to do something with your over-ripe plantains.As for this recipe,you can make use of conger eel or carp, if you don't like catfish . Please do you have a book that covers all you have taught on your site and where can i buy itThanks. I jus try dis soup nw,so easy nd delicious nd also a fast one,my husband really enjoyed it.thanks, You're welcome dearie, I'm glad you all enjoyed the recipe , Making my nsala soup tomorrow can't wait.yippee.tnks nky u are d best, Thanks sweetie, I'm so glad to be of help, you also make all the effort worth it. Ofe Nsala is a very mouth-watering white Nigerian soup indigenous to the Eastern and Riverine areas of Nigeria; it is very a tasty, yet easy to make delicacy that is traditionally made without the use of palm oil as compared to other Nigerian soups that require red palm oil as one of its main ingredients. Read Also: How To Make Egusi Soup Nky Iweka’s Ofe Nsala soup. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. We also use third-party cookies that help us analyze and understand how you use this website. My husband is not Igbo but I hope he likes it if I cook it for him. This category only includes cookies that ensures basic functionalities and security features of the website. We'll assume you're ok with this, but you can opt-out if you wish. Tried the nsala recipe. Ofe Nsala White Soup Recipe Recipe by Fitnigerian This recipe is a delicious Igbo white soup made using standard ingredients like yam, catfish, uziza, utazi, ogiri and so on. Though it is also commonly cooked by the Efik people of South eastern Nigeria, where it is called Afia Efere. Efik people have their own version of White Soup, it’s known as Afia Efere. Boil the chicken in a pot on high heat with a little water for 10 minutes. This delicacy is a rich and tasty soup usually cooked with traditional catfish. Cook until done and set aside. Let's begin... How to make Nigerian Here's how to make the Nigerian Fried Rice Recipe Recipe by Fitnigerian This recipe is the gold standard way of making Nigerian fried rice recipe. It is a very rich fresh fish soup, traditionally made with Catfish. It is commonly seen in the eastern part of Nigeria, the Igbos and some parts of south south. My colleagues that eat my food most at work are non-Igbos. This is because the head of the catfish is a bit tough and if added at the same time, the other fish parts will cook faster and even break to pieces before the fish head is done. I have seen other recipes but, yours is the only one with tips on how to use dried fish and stock fish. Once the yam dissolves and thickens the soup, it is done. 3. is is ugwu leave is wot? Ofe Nsala – White Soup is a delicious soup, popularly cooked by Anambra state in Igbo tribe of Nigeria. I have never used it as a soup thickener. Ofe nsala, as the Igbos call it, combines some local spices, pounded yam, meat, fish and vegetables into a delicious soup. Some people prefer the Ofe Nsala wth fresh catfish but I like mine with goat meat.I would say these are the popular preferences. What do you say? Now he runs a big food business in Sierra Leone. Easy Tomato Smoothie (for great skin and …, Coconut Curry Sauce (gravy) with Chicken and …, https://www.nigerianfoodtv.com/2012/08/nigerian-soup-stew-recipes.html, https://www.nigerianfoodtv.com/2013/09/difference-between-utaziokazi.html. It is also known as ‘‘white soup” because of its light color , due to the absence of palm oil. I am new to cooking, so thanks sweetie, for this, I'll send my feedback, this is going to be my valentine soup for hubby . pls i need a proceed on how 2 cook chicken curry sauce, Find it here https://www.nigerianfoodtv.com/2012/08/nigerian-soup-stew-recipes.html. OFE NSALA is indigent to the Igbo people of Nigeria. Necessary cookies are absolutely essential for the website to function properly. That's how the Efik people cook theirs , Hi nky what if you don't eat cat fish love your blog. As you know I’m front the Igbo tribe, we make this soup with the native leaf Uziza or utazi leaf. The difference, however, lies in the flavouring, seasoning and spicing of the soups. Igbos call it “Ofe Nsala”. Hello ma'am pls can I still use ice fish since I can't get fresh catfish around here and what is conger eel. Peel the cocoyam and cut it into small pieces, wash the smoked fish, break apart into large pieces and kept both ingredients aside. O fe Nsala soup is from the Eastern part of Nigeria and it is extremely easy to make. When the yam is soft and moist, bring them out and place in a mortar. This is the Nigerian Soup you want to serve your in-laws or any other special August visitor if you are a correct Igbotic person. Ofe Nsala (Nsala Soup) is a delicious and spicy soup that is popular in the Eastern part of Nigeria. Hi dearie, you don't have to add fresh tomatoes, the soup is delicious, just as it is, but feel free to experiment if you want to. However, the Efik people also have a … I'll be glad if you can help. Cook for about 10-15 minutes or until the fish is almost done. Do you have a book that covers all the food recipes that you have on this site. Just give them a rough pound. Ofe Nsala (Nsala Soup) is a soup popular in the eastern part of Nigeria. This video will show you how to make a Nigerian food called Ofe Nsala. I am a yoruba lady getting married to an Igbo man. Fresh yam that has been cut into cube shape or small squares , Nice job,I am igbo and nsala is not completely igbo nsala without uziza seed,then uda,ehuru, okpei,ginger are optional but a must for post natal stage mothers. Then they’ll ask when next I will cook another of my village soup for them. Nsala soup is a staple food that can be eaten with fufu, eba, pounded yam, starch, semo, wheat, yam and even rice. I find myself reading up new ingredients to add to my cooking. Quickly rinse off the slime with cool water and place the fish in the cooking pot. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. Nsala soup or White Soup is a tasty, fast and easy soup. I tried the party jollof rice and it was awesome! Cook until done and set aside. Am a guy but cookin is my hobby. Ofe Nsala is always served with Pounded Yam but if you do not have Pounded Yam, serve with Semolina Fufu. As soon as I get the ingredients here in Spain, I will post the recipe . Ofe Nsala is the quickest and easiest Igbo Soup to prepare making it the choice soup for special guests who are so familiar to us that they pay us impromptu visits. I'm a little bit confused. What questions do you have? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Hoping to see the pics , Hello,im cooking nsala soup tomorrow tnks alot. Will it taste nice? Ofe Nsala or Afia Efere are some of Nigerian soups that offer a break from palm oil. Many tribes in Nigeria make this soup in different versions. Nsala soup or white soup as commonly called by Nigerians is a meal famous to the eastern tribe and riverine area of Nigeria. Nigerian Ofe-nsala soup is delicious, nutritious and very healthy Ofe Nsala (Nsala Soup) is delicious soup that is very popular in the eastern part of the country (Igbo people from Anambra and other sister state). When you get home, boil hot water and pour on the pieces of fish to remove the slime on the fish as well as toughen them. Exciting dear. But what if you live in a place where you cannot buy cocoyam corms or tubers of puna yam? Congrats dearie.Trust me, you can never go wrong with this recipeYou'll win him over and over again , Nky how are u pls just wanted to ask u if u can create a blackberry channel bcus das the in thing now and u will have plenty followers, I'm on it dearie ., thanks for the insight , I like the work u are doing here, keep it up, Good day ma,Concerning the yam powder, is it cocoyam powder or one have to boil a tuber of yam and blend it?Thank you. Ofe nsala recipe. we don't like fresh fish in the house. Also I planned using parsley in place of utazi. All Nigerian Recipes. Thanks for the shawarma feedback.As for the fish in Nsala, you should only cook the fish half way(not completely done).And yes, feel free to add JUST A LITTLE oil if you want, after all, it is your soup and you can improvise as you want . Afia efere, for instance, is the Efik version of ofe nsala. The unique feature of this soup is that you do not cook it with Palm oil. I love this soup. Meaning, translation and how to say, Ofe Nsala in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary Because it is so easy to prepare, you can count on it to save the day when you run out on soup a few days before the big soup day. Really easy. I've been in a food slump lately and bored with the usual fare, when I found your website while looking for what to do with my over-ripe plantains. Ofe Nsala is a very mouth-watering white Nigerian soup indigenous to the Eastern and Riverine areas of Nigeria; it is very a tasty, yet easy to make delicacy that is traditionally made without the use of palm oil as compared to other Nigerian soups that require red palm oil as one of its main ingredients.
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