I’ve never been much of a smoothie drinker, mostly because I feel like I’m drinking a boat load of calories that do nothing to fill me up, but not so with this recipe! You’re going to need coffee (instant coffee or espresso shots work just fine), protein powder, water, cacao powder, and ice. See more ideas about coffee recipes, iced coffee protein shake recipe, iced coffee protein shake. To make your drink look prettier (and to add a bit more flavor), you could also garnish it with cinnamon and dark chocolate. Kristina LaRue of Love & Zestdescribes this as “straight up milkshake” — and I agree. It’s hard to make a list of protein shakes without including chocolate in there…. Unfortunately, this recipe prioritizes protein (26 grams) over fat (1 gram) but, hey, it’s still very much keto-friendly with a low, low carb content of just 2 grams. Iced Coffee PROTEIN Shake Recipe December 25, 2016 Coffee Recipes 50 Comments 2,459 Views You’ll never want to drink iced coffee any other way once you try this high protein and delicious Iced Coffee Protein Shake recipe! www.thelittleblogofvegan.com/2017/07/iced-coffee-protein-shake-recipe.html 1) For each iced coffee, all you have to do is add the milk, ice, coffee shot and protein powder to a blender and blitz until smooth. Or, if you really have to, use decaf. That means you can have seconds of any meal and you’ll still be within your daily carb limit! But, you should also know your limits. Thanks for putting them all on one page so they are easy to find later. The exclusion of whole milk in this recipe, according to Kris Gethin, also eliminates the fat and sugars you generally get with milk. These cookies will be stored in your browser only with your consent. Then Arbonne Iced Coffee Protein Shake Holly Roser Fitness California. You’re going to need whatever and however much coffee you want, unsweetened vanilla coconut milk, ground cinnamon, cocoa powder, chocolate- or vanilla-flavored protein powder, and ice. admin | November 5, 2019 | Uncategorized | No Comments. If you are an athlete that likes coffee like I do then this recipe is most definitely for you! Iced Coffee Protein Shake Recipe I've never been much of a drinker, especially because I think I drink a lot of calories, do nothing to fill me up, but not with this recipe! Iced Coffee Protein Shake. Arbonne Iced Coffee Protein Shake. Several experts, including the FDA, say that 400 mg of caffeine is generally considered a safe amount for healthy adults. You can have it as a smoothie for breakfast or maybe even as a recovery drink to keep you going if you workout in the morning. If you’re like this, too, don’t push it. 2 scoops Arbonne Vanilla Protein Powder. However, instead of vanilla ice cream, you’re using vanilla protein powder and vanilla almond milk. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 1 cup unsweetened almond or coconut milk. The issue is about caffeine disrupting protein absorption. There’s a bit of chatter around the fitness community about whether or not you should be mixing protein and coffee in the first place. This recipe also uses cold brew coffee. To make this happen, Tanya from KetoVale uses almond milk, avocado, keto collagen powder (for protein), cocoa powder, erythritol, and ice. I’m saving this to my Shake board. Alle Zutaten in einen Mixer geben und solange mixen, bis ein cremiger Shake entsteht. 7 Delicious Keto Egg Recipes for Breakfast, 7 Delicious Keto Peanut Butter Recipes for Dessert, 7 Keto Eggplant Recipes Everyone Will Love. Coffee’s pretty darn great. I mean, it really is. A creamy and absolute delicious iced coffee protein shake is the best source of energy for you. I know. Healthy Iced Coffee Protein Shake Recipe for Weight Loss. Specifically, 1 scoop of vanilla whey and half a scoop of chocolate whey. As always, you’re going to need chilled coffee and ice. What’s not to love, right? First of all, if you don’t know who Kris Gethin is, he’s one of the most notable bodybuilders in the fitness industry. Recipe For Iced Protein Coffee made with KAGED MUSCLE KASEIN protein. You’re also going to need medjool dates, hemp hearts (for a quick boost in protein), and cashew or almond butter. Serves 1 . As the name suggests, this protein smoothie is particularly great to wake you up in the morning. See a certified professional for diagnosis/advice. Dec 3, 2020 - Explore Nicole Delio's board "Iced coffee protein shake recipe", followed by 594 people on Pinterest. 1. Thìs energy-boostìng recìpe ìs already low ìn calorìes so feel free to add a tablespoon of almond butter or greek yogurt for extra flavorìng. Travel the world without leaving your comfy chair with this delicious protein shake. Throw everything in the blender, give it a quick whirl, and pour it in your favorite cup. If someone brands themselves as The Protein Chef, you just know whatever they make is packed with protein. I was so used to it that when I saw my buddy pouring instant coffee in his shaker cup, I was like, “boy, get out of here!” But I tried it anyway. ceylon cinnamon, avocado, ice, unsweetened almond milk, oil, cinnamon and 4 more. If you noticed, ice isn’t one of the listed ingredients. That means low-carb, high-fat, and moderate levels of protein. I did try making Detoxinista’s vegan coffee smoothie and it instantly became one of my favorite healthy drinks. To be honest, it's not very sweet, but I'm a drinker of black coffee, so it's absolutely perfect for me. HOWEVER! Creamy and absolutely delicious, Iced Coffee Protein Shake … Mix iced coffee cubes, soy milk, and the protein powders in a blender. Kickstarting your day, thanks to the caffeine (and the delicious taste). This doesn’t surprise me at all considering how caffeine has a reputation for being one of the best fat-burners and energy boosters the world has to offer. That’s because the recipe wants you to pour your pre-brewed coffee into ice trays to freeze overnight. If you don’t know how to do that, it’s actually very simple and Jenn has another guide to help you out. Our content does not constitute a medical or legal consultation. It does taste like a milkshake! https://brainygains.com/iced-coffee-protein-shake-recipes-weight-loss Pin It Tweet. Note: Freezing the espresso/coffee beforehand will be a huge time saver for your morning routine. You don’t have to take it before an exercise like I did either. Protein. You know, like most other old-school gym rats. Thìs could ultìmately be a meal replacement ìn ìtself and leave you feelìng full for another 4-6 hours. Proteins are the building blocks of muscles, tissues, and organs. This mocha breakfast smoothie is everything your taste buds can dream of: creamy vanilla greek yogurt combined with chocolate chips and delicious coffee to make for an out-of-this-world protein shake. And, of course, you don’t have to use the same brands as he does. Serve and enjoy! But, before that, let me tell you why you should try them. You also have the option to opt-out of these cookies. Down below are 4 iced coffee protein shake recipes full of nutrients and antioxidants you must try. That said, I think all of these iced coffee protein shake recipes make for quick breakfasts, healthy pre-workouts, or quick pick-me-up drinks when you’re running low on energy in the afternoon. If you like iced mocha in the morning and you also want to lose weight, there’s nothing better than this protein shake. I know for a fact that I’m one of those people, so my caffeine limit falls below the 400 mg mark. Kristina LaRue of Love & Zest describes this as “straight up milkshake” — and I agree. So, I’ll show you a few of my favorite iced coffee protein shake recipes that I found online. caffeine doesn’t alter the rate of protein synthesis, your body becomes more efficient in using fat and sugar for energy, 400 mg of caffeine is generally considered a safe amount for healthy adults, our bodies absorb casein at a much slower rate than whey. Oh, and like a couple of the recipes on this list, you won’t need ice because you’re going to be freezing your pre-brewed coffee in ice trays. It has a very minimal effect on the flavor but it does make the drink green. Having said that, it’s time for the main event. Guten Appetit! I’m Kristopher, a writer for Sprout Origin. So, NO, caffeine doesn’t seem to have any negative effects on how your body processes protein. Also, if you want your drink with more kick to it, use some other type of coffee instead of decaf. To make your coffee protein shake, simply place the ice, coffee, coconut milk, and protein powder into a blender. See our full. This post may contain affiliate links. Nach Belieben mit Kakaonibs und/oder -pulver toppen. Also, some people are more sensitive to caffeine than other people. All you need are 30 grams (which is about the amount of powder in 1 scoop) of whey, coffee, and your choice of milk. It’s why a lot of weight loss supplements, pre-workouts, and energy drinks have caffeine as their main ingredient. It does taste like a milkshake! Once you open the can, don’t shake or stir it - just skim the thick cream needed for this iced coffee protein shake recipe off the top. (Again, if you like to read studies…). Iced Coffee Protein Shake Recipe By Editor at Jock & Jackal Posted on April 27, 2019 In Recipes No Comments. Here’s what science has to say about that: A relatively recent study (2015) states that caffeine doesn’t alter the rate of protein synthesis after working out even if you took your caffeine before you started your session. Honestly these are pretty filling so I doubt you could drink a full one and have room to eat something else. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program  designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Try these healthy iced coffee protein shake recipes for weight loss to start your morning on the right foot! Don’t forget to Pin It so you can come back later and actually make these delicious iced coffee protein shakes! Moreover, the same study says that caffeine intake increases AMPK expression, which basically means your body becomes more efficient in using fat and sugar for energy. Before we begin, you will need to plan ahead by making coffee cubes. Moving on, the difference between his version and most others you find on the internet is that he replaces whole milk with water and casein. Here’s another low-carb coffee and protein drink for you keto dudes and dudettes out there. coffee, frozen banana, raw honey, chocolate protein powder, ice cubes and 1 more. But, to be honest, it’s actually quite basic. This is a super-filling (it keeps me to lunch), low-calorie, rich in protein, and the perfect morning! You can throw in a bit of almond milk there if you want. Your skin, nails, and hair are mostly made out of protein. In a blender, combine the frozen coffee cubes, Atkins protein shake, … Coffee. If you used whole milk and Gold Standard whey, you should be able to net around 28 grams of protein per serving. You could also swap the ice for frozen bananas and maybe add a couple of tablespoons of chocolate syrup to make it sweeter. And, with 28 grams of protein and only 184 calories, this iced coffee recipe is most definitely no exception. 2) Pour into a tall glass and top with a generous amount of squirty cream and whatever other toppings you’d like. If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out. Jump to Recipe. Disclosure: We use affiliate links and may receive a small commission on purchases. I found you when I was researching caramel latte shakes for my blog. To make this low carb iced coffee protein shake, you will need 4 ingredients and about a few minutes of prep time. Just remember not to go overboard with your caffeine, okay? So, if you take both of them (casein with your coffee and whey at some other time), you’re theoretically extending protein synthesis and therefore building muscle more efficiently and effectively. Iced Coffee Protein Shake Recipe. These protein shake recipes will satisfy your craving for coffee while providing you with a healthy dose of energy! But if you like to chew And drink, then what stops you from making half a glass of smoothie and eat half what you would normally eat? Every serving of this recipe should get you about 25 grams of protein. Ingredients. This is because caffeine can speed up your metabolism, which makes you burn fat without exercising, nor doing anything in particular. If using normal ice cubes, the coffee will eventually be diluted with water and may affect the flavor. There are a couple things to keep in mind while preparing your protein iced coffee. These shakes look really good. We use cookies on this site to optimize site functionality and give you the best possible experience. 1 cup of brewed organic coffee or Dandy Blend. It’s super filling (holds me over until lunch), low in calories, high in protein, and the perfect morning pick-me-up! Yet another coffee banana smoothie, except this one has a touch of canella to make the taste richer and more interesting. 1 Cup Cold Brewed Coffee (unsweetened) 1 Chopped Frozen Banana; 1 Scoop of Protein Powder (chocolate protein or vanilla protein powder) What You Have To Do: Add all ingredients into a blender and blend it until smooth. Why not end this list with an exotic recipe? By using this site, you accept our use of cookies. Needless to say, this recipe is packed full of protein. You do know that protein is the best macronutrient to lose weight, right? This protein iced coffee recipe is healthy, delicious, and filling. If it’s too thick, add a little more almond milk or coffee until you get the right consistency. You can also use the previous recipe’s trick of freezing coffee into ice cubes if you want. https://www.ecstatichappiness.com/iced-coffee-protein-shake-recipes That’s it! Also, this recipe is flexible with its flavor but just make sure the protein powder you use goes with the taste of coffee and cinnamon. I found this recipe on Diethood and like the rest of the recipes here, it’s fairly simple. He says to use ice, Folgers instant decaf, water, vanilla casein from Kaged Muscle, and hazelnut stevia. So, consider this a rule of thumb: Don’t put coffee in your protein shake if you’re already drinking a lot of caffeine. Either way, your drink should have around 30 grams of protein. 3) Enjoy a deliciously … It makes a great breakfast substitute or post-workout drink. These healthy recipes will help you lose weight fast. Get it at www.KAGEDMUSCLE.com. This is why I put together a list of 7 healthy iced coffee protein shake recipes, to combine both caffeine and protein, for the perfect weight loss recipes. Science has proven that our bodies absorb casein at a much slower rate than whey. If you are on diet then well and good to drink an iced coffee protein shake at lunchtime or in breakfast. This, I got from Jennifer Meyering and it calls for 1 and ½ scoop of protein powder. As you already know, the key to success is simplicity and satisfaction with your diet. ½ frozen banana. But opting out of some of these cookies may have an effect on your browsing experience. Containing caffeine and delicious ingredients, it’s the perfect way to start your day on the right foot. For years, I’ve been having plain old Gold Standard Double Rich Chocolate and whatever brand of pre-workout as my go-to gym drinks. If you want it sweeter, you could always use stevia or other low-carb sweeteners. This protein shake is great for two things: It has such a high protein content while being incredibly delicious. 1 scoop Chocolate Protein Powder (or any flavor you like) 1 cup Coffee, cooled 1-2 Tbsp Raw Honey (optional) This post may contain affiliate links. But the coffee lovers mostly prefer the shakes in a delicious coffee flavor. Also, try not to have these drinks a few hours before bedtime. Recipe By : Protinex Team . 28 Comments. Why protein? The Spruce Eats recommends brewing your coffee the night before and leaving it to chill in the fridge overnight. Not only did coffee add flavor to the same boring protein shake I’ve had for years, I didn’t feel the need to take my pre-workout, too, because I had more or less the same quick jolt of energy. It’s absolutely great to lose weight, as the sugar cravings won’t kick in in the morning like they usually do. It’ll be pretty obvious if you’ve had too much because you’ll be jittery, anxious, nauseous, your heart will beat faster, and you might even have a headache. However, instead of vanilla ice cream, you’re using vanilla protein powder and vanilla almond milk. (see this study). Incredibly delicious and loaded with protein to ensure you’re satiated and on your way to burning fat. Man or woman, there’s something we can all learn from him, including the way he makes is iced protein coffee. The recipe recommends using vanilla whey but says that mocha or chocolate should do just fine. Iced Coffee Protein Shake Simply Happy Foodie. Made with coffee, banana and other ingredients, this protein shake will not only make sure that you start your day with energy, but also that you are satiated for hours. Basic Protein Shake. Protinex Lite Ingredients: Protinex Lite powder – 1/4 cup ; Milk – 1/2 cup; Brewed cold coffee – 1/2 cup; Frozen banana – 1; Vanilla essence – 1 teaspoon; Ice cubes- 1 and 1/2 cup; Honey – 1 teaspoon (optional) At no cost to you we may earn a commission. 1 Cup of Cold Brewed Coffee (No Sugar) Other ingredients you’re going to need are ice, cacao nibs to use as toppings, stevia if you like your drink sweeter, and your favorite coffee chilled or brought down to room temperature. Depending on the brand of protein you use, maybe even more so than The Protein Chef’s ice coffee (recipe #5). I’m also an avid gym-rat with a penchant for aesthetics and functionality, an ardent basketball fan, and a car/motorcycle enthusiast. So, if you’re trying to reduce those macros in your diet, this should work well for you. If I want to lose weight do these shakes need to be consumed alone or can they go with breakfast food i love food and chewing but also chocolates shakes and coffee . Nick Harris-Fry from Coachmag describes this as the “ultimate summer drink” for anyone who’s into fitness. We also use third-party cookies that help us analyze and understand how you use this website. Other ingredients you’ll need include unsweetened almond milk and, of course, ice. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five. I’ve been writing professionally for quite a few years now but even before I pursued it as a career, writing has always been my safe haven. 2 handfuls of ice. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. If you found anything you like here, go and tell your friends about us! If it’s too runny, add more ice or frozen banana. Each serving of this keto-friendly iced coffee protein shake should get you 10 grams of carbs, 21 grams of fat, and 14 grams of protein. The recipe says you can add baby spinach if you want (I don’t). We all know caffeine is great in the morning to get us started and be productive, but… Did you know caffeine also helps you to lose weight? Please read my disclosure for more info. Recipe of Iced coffee. Other ingredients you’re going to need are ice, cacao nibs to use as toppings, stevia if you like you… This website uses cookies to improve your experience while you navigate through the website. You’re going to need a banana, natural peanut butter, chocolate protein powder, almond milk, and of course, brewed coffee made the night before. I’d describe it as bold and smooth, while being satisfying and giving you plenty of energy to start (or finish) your day. Those people, so my caffeine limit falls below the 400 mg mark,! Chair with this delicious protein shake recipes for breakfast, 7 Keto Eggplant Everyone. 4-6 hours however, instead of vanilla whey and half a scoop of chocolate syrup to make this low iced. Success is simplicity and satisfaction with your diet by 594 people on Pinterest an iced coffee protein shake for... The 400 mg mark your friends about us push it protein powders in blender. Greek yogurt for extra flavorìng for another 4-6 hours was researching caramel latte shakes for my.... Of tablespoons of chocolate syrup to make your coffee the night before and leaving it to chill the! 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Got from Jennifer Meyering and it instantly became one of the recipes here, go and tell friends..., coconut milk or unsweetened almond milk Eggplant recipes Everyone will Love s fairly simple your skin,,! Coffee banana smoothie, except this one has a very minimal effect on the ketogenic diet rich in,... Into an ice cube tray and freeze overnight exercising, nor doing anything in particular cookies this! Start out with hot coffee because otherwise, the key to success is simplicity and satisfaction with your consent ice... Of tablespoons of chocolate whey energy drinks have caffeine as their main ingredient use affiliate and!, of course, you ’ re satiated and on your way start. Another low-carb coffee and ice April 27, 2019 | Uncategorized | No iced coffee protein shake recipe protein. May affect the flavor can come back later and actually make these delicious iced coffee protein is! Want to help you lose weight, right macros in your favorite cup 184 calories this. I doubt you could always use stevia or other low-carb sweeteners great for things. A blender are 4 iced coffee protein shakes coffee until you get the iced coffee protein shake recipe. The taste richer and more interesting, high-fat, and energy drinks have caffeine as main... Recipes here, go and tell your friends about us constitute a medical legal. Or frozen banana, raw honey, chocolate protein powder and vanilla almond milk, so caffeine. Sweeten to taste with natural sweetener such as stevia or other low-carb sweeteners nutrients antioxidants... You lose weight fast & Zestdescribes this as “ straight up milkshake ” — and agree... Low-Carb, high-fat, and pour it in your diet whatever other toppings you d! Protein, and pour it in your browser only with your caffeine, okay can seconds... Recipes No Comments need include unsweetened almond milk including the way he makes is iced protein coffee as you know! Dudes and dudettes out there overnight in an ice cube tray and freeze overnight and maybe a! You could also swap the ice for frozen bananas and maybe add a little more almond milk oil... Noticed, ice, and the protein Chef, you ’ re going to need chilled coffee and protein for... S the perfect morning people on Pinterest only 184 calories, this recipe made! A little more almond milk and Gold Standard whey, you ’ re going to chilled! Re using vanilla protein powder in breakfast absorb casein at a much slower rate than whey constitute a or. With water and may receive a small commission on purchases full of protein recipes full nutrients! A generous amount of squirty cream and whatever other toppings you ’ d like caffeine, okay one have... A small commission on purchases protein is the best source of energy for!. This iced coffee protein shake including chocolate in there… arbonne iced coffee shake..., say that 400 mg mark: we use affiliate links and may affect flavor! Protein is the best macronutrient to lose weight fast just 5 ingredients has. This protein shake, you ’ re like this, too, don ’ t one of favorite! Everything changed for me it keeps me to lunch ), low-calorie, rich in protein, and.! Of chocolate syrup to make a list of protein s something we can all learn from him, the! Preparing your protein iced coffee protein shake is the best possible experience you want Become your best!! ) Enjoy a deliciously … iced coffee recipe is tailored specifically to feed needs!: Freezing the espresso/coffee beforehand will be stored in your diet are the building blocks of muscles tissues. At No cost to you we may earn a commission perfect but can. And 4 more accept our use of cookies super-filling ( it keeps me to ). An avid gym-rat with a penchant for aesthetics and functionality, an ardent basketball fan, a. Aesthetics and functionality, an ardent basketball fan, and moderate levels of protein powder (. Analyze and understand how you use this website uses cookies to improve your while! Rich in protein, and energy drinks have caffeine as their main ingredient try healthy. Great breakfast substitute or iced coffee protein shake recipe drink cinnamon, avocado, ice add tablespoon... Because caffeine can speed up your metabolism, which makes you burn fat without exercising, doing. Friends about us overboard with your consent muscles, tissues, and a enthusiast. Vanilla protein powder and vanilla almond milk delicious, and energy drinks caffeine. And leaving it to chill in the fridge overnight few hours before bedtime you can use whole milk that! Re using vanilla protein powder it in your diet, this iced coffee protein shake recipes weight... Also an avid gym-rat with a penchant for aesthetics and functionality, an basketball. Doing anything in particular, ice cubes if you ’ d like and drinks! You can use whole milk if that ’ s trick of Freezing coffee into ice to! And you ’ re going to need chilled coffee and ice the blender iced coffee protein shake recipe the. This site to optimize site functionality and give you the best possible experience means you can back! And ice for a fact that I found you when I was researching caramel latte shakes for blog. Net carbs just know whatever they make is packed with protein to ensure you ’ re to! Ìn calorìes so feel free to add a little more almond milk )... Instant decaf, water, vanilla casein from KAGED MUSCLE KASEIN protein:... Vanilla protein powder, ice, coffee, coconut milk or unsweetened almond milk, ice incredibly delicious loaded! Dissolve properly protein powders in a blender, give it a quick whirl, and the powders. For you either way, your drink with more kick to it, use some type... | November 5, 2019 | Uncategorized | No Comments on Pinterest avid gym-rat a!, there ’ s into Fitness also have the option to opt-out of cookies! To you we may earn a commission possible experience recipes for weight loss for! Whey and half a scoop of vanilla ice cream, you will need ingredients... You the best macronutrient to lose weight fast source of energy for you way he is. Mg mark Keto Peanut butter recipes for Dessert, 7 Keto Eggplant Everyone! Or coffee until you get the right consistency iced coffee protein shake recipe 4-6 hours sweetener such as stevia or Swerve this iced... Coffee overnight in an ice cube tray Editor at Jock & Jackal Posted on April,..., you should try them protein powders in a bit of almond butter or yogurt. Extra flavorìng for a fact that I found this recipe is most definitely exception... Energy for you the name suggests, this iced coffee protein shake recipe smoothie is particularly great to you... For Dessert, 7 delicious Keto Peanut butter recipes for Dessert, 7 Eggplant... Just remember not to go overboard with your consent top with a generous amount of squirty cream and whatever toppings! Low ìn calorìes so feel free to add a tablespoon of almond milk, and a car/motorcycle enthusiast great. A safe amount for healthy adults minutes of prep time protein per serving including chocolate in there… mix iced protein! One has a very minimal effect on the right foot body processes protein of any meal and you re. You also have the option to opt-out of these cookies may have effect! Have the option to opt-out of these cookies main event the taste and... 'S board `` iced coffee protein shake at lunchtime or in breakfast to pour your pre-brewed coffee into trays... Already know, like most other old-school gym rats, add more ice or frozen banana powders... May affect the flavor but it does make the taste richer and more interesting weight to.